Air sounds simple but it isn't really.
To find good air today is a sort of a problem
Rules are simple:
stay away from industrial or dusty areas and keep the air humidity around you between 50% and 60%
Air temperature in the area should drop down below 0 degrees C at least once a year.
Keep plastics and foams out and away of your house (softmakers (plasticizers) in plastics and other chemicals are pure poison) !
Ventilate your house/shelter fully at least once a day
Wet-clean your house at least once a week
Apply mechanical filtering through tissue or ceramics where possible to keep micro-particle quantities, suspended in the air, down.
With the above rules folowed, you should have an acceptable air quality in the house.
Some dust pre-filters are strongly suggested if proximity to big cities or other dusty areas, like deserts or construction sites, is unavoidable.
Below there are some simple and self-explaining steps to how to do an improvised face mask (dust-mask or wearable air-filter) from an old t-shirt
I kept the design as simple as possible so that even a 6 year old child would be able repeat the steps.
From the upper part of the long sleeve from the t-shirt a simple air filtering neck piece is easily done.
The information which you have provided is very good and essential for everyone. Keep sharing this kind of information. Thank you. Vapor Mitigation Systems
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